Dan H
ASFN Addict
http://mmqb.si.com/2015/06/15/carson-palmer-arizona-cardinals-mike-tannenbaum-miami-dolphins-nfl/
Confident players often say they’ll return better than they were before the injury, but in Palmer’s case, there is a tangible improvement he believes he’s making. Since he had to retrain his body anyway, he used the time to correct a flaw in his throwing mechanics–a bad habit he slipped into last season. He noticed on film that when he was working through reads on the left side of the field, as he was getting his eyes and his body to his second, third and fourth reads, he was putting his weight in his heels and leaning back, instead of staying on the balls of his feet. When that happens, he explains, your body naturally falls that direction. He saw on film that he was drifting to his left in the pocket, sliding into the left tackle and throwing off-balance.
Confident players often say they’ll return better than they were before the injury, but in Palmer’s case, there is a tangible improvement he believes he’s making. Since he had to retrain his body anyway, he used the time to correct a flaw in his throwing mechanics–a bad habit he slipped into last season. He noticed on film that when he was working through reads on the left side of the field, as he was getting his eyes and his body to his second, third and fourth reads, he was putting his weight in his heels and leaning back, instead of staying on the balls of his feet. When that happens, he explains, your body naturally falls that direction. He saw on film that he was drifting to his left in the pocket, sliding into the left tackle and throwing off-balance.