ASFN Diet Challenge??

[HookemCards]

Workout Forum

Here's a pretty good forum for some of you people still working out. Most of the guys on here are very serious workout guys (5 days a week at least, some twice a day). But for the most part they are helpful, and there is some great information on it.

John Stone Fitness Forums

 

[cardsunsfan]

I'm starting to get back into it... I'm starting to get a tummy you can actually see a little bit standing up with a shirt on That got me back into the gym!

 

[thirty-two]

I'm starting to get back into it... I'm starting to get a tummy you can actually see a little bit standing up with a shirt on That got me back into the gym!

this isnt in response but im jutst curious, how old are you>?

 

[Bob Chebat]

I dropped 100 pounds last year on Weight Watchers. I have since put back on about 15-20, but realize that depression and other issues have been a big factor. Primarily, not doing what WW taught me to do, that is eat right, drink water and exercise.

The formula was simple. Eat better foods and walk at least a mile a day.

On Monday, I start a new job, will be on a structured schedule, and can easily slip back into the program that took it all off.

I plan on pigging out like a MF on Sunday though.

 

[cardsunsfan]

this isnt in response but im jutst curious, how old are you>?

I'm 26 but look quite a bit younger

 

[Mulli]

bump

Starting the South Beach diet tomorrow.

 

[Mulli]

Mmm. Salad and chicken breast for lunch is so good.

 

[justAndy]

grrrrr

I seem to be slowly but surely gaining weight.
Beer & not enough exercize...

 

[abomb]

I just finished my 6th week of working out 4-5 times per week (single guy with nothing else to do). I have put on about 9 lbs (up to 171).

All of you who are working hard, keep it up. The ASFNers will be looking good for summer.

A-Bomb

 

[Mulli]

Today I am having broccoli and guacamole for lunch.

 

[thirty-two]

Today I am having broccoli and guacamole for lunch.

omg i love guacamole

and hell i love steamed broccoli too

what diet is this! lol

 

[Mulli]

South Beach

 

[thirty-two]

South Beach

lol i know, it was a rhetorical question

 

[Ryanwb]

I hate this thread with the heat of 1000 suns

 

[thirty-two]

I hate this thread with the heat of 1000 suns

lol

it started out with so much potential

 

[Mulli]

This thread is really sucky. Thanks for stopping me before I started posting my entire menu.

 

[marathon_mom]

update

Working out 4-5 days/wk for little over a month now. Have lost 2 pants sizes, but not much weight. (Which is fine.) Only down 11 lbs. Could probably lose more if my diet was more consistent. Low carb, high protein, very little sugar & salt. Lots of water. 2 protein shakes or bars each day. Eat 5-6 times a day & nothing after 8pm. It's working but I've cheated a few times.

Pics will follow when I hit my goal.

 

[thirty-two]

Working out 4-5 days/wk for little over a month now. Have lost 2 pants sizes, but not much weight. (Which is fine.) Only down 11 lbs. Could probably lose more if my diet was more consistent. Low carb, high protein, very little sugar & salt. Lots of water. 2 protein shakes or bars each day. Eat 5-6 times a day & nothing after 8pm. It's working but I've cheated a few times.

Pics will follow when I hit my goal.

ROCK ON!!!!

 

[Assface]

Working out 4-5 days/wk for little over a month now. Have lost 2 pants sizes, but not much weight. (Which is fine.) Only down 11 lbs. Could probably lose more if my diet was more consistent. Low carb, high protein, very little sugar & salt. Lots of water. 2 protein shakes or bars each day. Eat 5-6 times a day & nothing after 8pm. It's working but I've cheated a few times.

Pics will follow when I hit my goal.

Way to lose those pants!

 

[marathon_mom]

Way to lose those pants!

 

[Red Dawn]

I'm down from 249 in December to 219 now. I have been on a 1500 calorie per day diet for the last 6 weeks or so. I'm using the American Heart Association food pyramid diet, which basically stresses a balanced diet. My blood pressure is down to normal and I feel great; I am taking a multivitamin daily. I always skipped breakfast before; it seems having a regular breakfast has really helped my metabolism. My target weight is 180 so I have a ways to go. I tried atkins about a year ago and really didnt like the way I felt going low carb.

That said, I would love a couple of chili dogs or a bean and cheese burrito right now but I am going to settle for some Boca lasagna (which is excellent if you havent tried it) instead. You can eat well and still lose weight, there are some excellent low calorie options out there. By the way, I am addicted to baby carrots now.

 

[Mulli]

When I step on the scale in the morning, I am usually three pounds lighter that the night before. What gives?


Is there an official ASFN weigh in time?