Ouch!
injured at work?
Lerner and Rowe is the way to go!
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Ouch!
injured at work?
Lerner and Rowe is the way to go!
Looks like my backpacking trip is over before it ever began. I turned my ankle at work today and went to urgent care. The Dr. initially thought it was broken or was the worst sprain she had ever seen.
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Do you get those god-awful commercials in Vegas?
Let me put it this way, Mr. Lerner has a number of well crafted opinions written about him and his associates by the Nevada Supreme Court regarding the ethical practice of law.
Looks like my backpacking trip is over before it ever began. I turned my ankle at work today and went to urgent care. The Dr. initially thought it was broken or was the worst sprain she had ever seen.
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Doctors Explain How Hiking Can Actually Change Our Brains
By
Collective Evolution This article was originally published by our friends at Collective Evolution
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!
Hiking In Nature Can Stop Negative, Obsessive Thoughts
Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin.
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I absolutely subscribe to that practice. Also important is grounding at least 30 minutes per day. I wear grounding sandals, which have a copper plug in the bottom, whenever possible. Unless I’m barefoot, which is even better.My wife sent this to me yesterday, makes a lot of sense. I have been trying to get out for at least a short hike once a week so I can be less of a grumpy over-stressed ass.
https://wisemindhealthybody.com/col...baR3mAMF42hJyE8aiCnIkUpOcfS205v3Yg3eLfrA9EV9s
Not sure if you all have heard of the Japanese practice of shinrin-yoku or "Forest Bathing", but it is consistent with what this article is saying. https://time.com/5259602/japanese-forest-bathing/
Nice. That’s on my list. I think we’re planning on the John Muir trail next.Definitely avoid watching this video if you want to keep doing the same old thing and are trying to avoid the possibility of af any new adventure in your life.
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We were scheduled to spend 4 days and 3 nights backpacking Havasupai next week, but that has been cancelled and rescheduled for next year.
Plan B is Coyote Gulch in southern Utah. We leave Tuesday 3 days and 2 nights.
https://www.alltrails.com/trail/us/utah/hurricane-wash-to-coyote-gulch
That sucks. I know the wait list for Havasupai is long to begin with. Let us know how Coyote Gulch is. For some reason the pictures didnt come up on all trails.
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Hahaha....apparently it is a great tent as it is no longer available. Oh well, I have switched to a hammock anyway.if anyone is in need of a 2/3 man backpacking tent, mine I have had since 2007 finally ripped. I went online today at REI and their clearance section just happened to have the upgraded version of the same tent for only about $130. I think I paid $250-$350 back in 2007. highly recommend. I went with a 3 man this time. It added 6-8 ounces but I am willing to add that for a little extra space inside.
https://www.google.com/url?q=https:...080000&usg=AFQjCNHxKu45VolS15cAilP95HfRB0-gsg
The two man is still availableHahaha....apparently it is a great tent as it is no longer available. Oh well, I have switched to a hammock anyway.
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Got it. Link for those interested.The two man is still available
https://www.rei.com/rei-garage/product/168428/alps-mountaineering-zephyr-2-tent
Hammocks are awesome. I wanted this just for when I know there is a strong chance for rain and my lady is with me.
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phone can work for compass and map, all trails is a good app. I want to get a standalone garmin as the GPS works better and lasts longer/has more features. A lot of wilderness, with sprint, I get zero signal and maps wont work.
Wool socks are a must
Hiking Poles help a lot - go to Costco and get their Cascade ones for $30.
It’s incredible how much of a difference they make especially those of us we are a little bit olderI have those; they've worked well and that's a great price.