In Defense of Food

Pariah

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I'm reading a really good book about food (vs. nutrition).

"In Defense of Food"

Thought I'd post it in this forum, too, in case some of you don't go into the book-readin' section.
 

Bada0Bing

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This book sounds like it’s right up my alley. I just requested it from the library.
 

schutd

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The author is amazing. I hawked his last book a lot, remember? The Omnivores Dilemma. Im also reading his first book, The Botany of Desire.
 

schutd

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Did someone say something???? Just got my copy in the mail today! I might find time to read it here in the next year or so. I'm scared of the "mostly plants" part of the credo, thats for sure...
 

D-Dogg

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I got it on audiobook from the library and am importing into itunes right now.
 

Bada0Bing

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Recently finished it. Great book man. It makes total sense from start to finish.

I've been reading a lot lately about phytonutrients. This book fit right in line with what I've read. There's just sooo much we don't know about how these things work together. You can't isolate them and expect the same benefits.

"Don't eat anything your great-grandmother wouldn't recognize as food" - I liked that part.
 

D-Dogg

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Wachoo think, DDogg?

Still haven't listened to it yet.

I'm listening to Glen Beck's book, and though sometimes (not always) we agree, that man just bucks the living ish out of me. He is so NOT funny.

I think I'm starting In Defense of Food as soon as I'm done with this one.
 

schutd

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Just finished this on my recent vacation. Fantastic read. I honestly dont understand why this country doesnt taking eating more seriously. The fact that we spend so little of our income on food is amazing to me, and generally the excuse is because good food costs more. Not in the long term, it doesnt. Not in terms of the environment it doesnt, not in terms of your overall budget it doesnt. CHange your priorities, make wholesome high quality food a top one, and everything else will fall into place. Fantastic book.
 

Mulli

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Might need to read this. Good food, if cooked at home, can be much more affordable (and tasty) than I ever thought. And it doesn't have to be hard to make or craptastic stuff that Rachel Ray makes.
 

D-Dogg

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Outstanding book. Has completely changed my thought process on food.
 
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Pariah

Pariah

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I need to get back to it. I've been eating like crap lately and in a funk.

BTW, I was at a farmers market a couple of weeks ago and bought some local and natural flank steak...wow, what a difference. I just used some salt and pepper and threw it on the grill. Oh, man. Was it ever good.
 

D-Dogg

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I need to get back to it. I've been eating like crap lately and in a funk.

BTW, I was at a farmers market a couple of weeks ago and bought some local and natural flank steak...wow, what a difference. I just used some salt and pepper and threw it on the grill. Oh, man. Was it ever good.

Natural beef is awesome...my wife's grandparents and uncles own ranches in South Dakota, and when we have beef there, it is outstanding.

I'm on an all out mission to eradicate HFCS from my diet. We only eat homemade bread, because most of the bread out there contains the junk. Plus, it is so much better tasting.

My wife has been making sun tea with Stevia leaves steeping in it too...I don't like sweet tea, but it tastes great.

I haven't drastically changed my caloric intake, but have been very conscious of what I'm eating and trying to eat more and more whole foods and avoid the high fructose stuff at all turns. I haven't changed my exercise pattern of -zilch- either. But I've dropped 5-7 lbs since reading that book.

It's easy to jump into lazy eating though...I found myself doing it the other day...
 

Linderbee

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CapriSun, btw, has no HFCS...

(our CapriSun & Tanqueray is safe)
 

Bada0Bing

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From Publishers Weekly
This provocative and frightening look at the synthetic chemicals used by the processed foods, pharmaceutical and chemical industries delivers an excellent, up-to-date summary of "what is really in our food, water, vitamins, prescription drugs, childhood vaccines, cosmetics, and in our homes." Former Wall Street Journal investigative journalist Fitzgerald (Mugged by the State) takes aim at the belief that "lab-created synthetics are as benign as—and more effective than—naturally occurring foods and medicines." The "hundred-year lie" dates from 1906, the year Congress enacted the Pure Food and Drug Act. Utilizing a range of articles from science journals and government reports, along with interviews with scientists and environmentalists, Fitzgerald looks at synthetic chemicals—from artificial sweeteners to antidepressants—that are diminishing our health. Throughout, Fitzgerald explodes various myths such as that one right dose of a particular drug works for everyone and that all food additives have been tested for safety. Still, Fitzgerald's faith in Eastern and other natural healing processes will not convince everyone. The author concludes with practical steps for "choosing a diet of pure foods and a lifestyle free of synthetics." (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

If you liked In Defense of Food, I'd recommend this one too. The number and amount of toxins in our food is frightening.
 
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