arthurracoon
The Cardinal Smiles
strength and conditioning coach on now
first thing he'll tell the guys is get you expectations up, cause mine are up
have talent
lets rock and roll
we all have money
its all about winning a championship
strength and conditioning is another piece of the PIE
it has alot of ingredients
has some whipped cream on top
im just one of the parts
very impressed with Graves and Michael Bidwill
dude, they serieously want to win for AZ
youre gonna like Ken Wishenhunt
hes a firey guy too
im not gonna try to reinvent the wheel
gotta be in shape
guys in good shape work at safeway, not breaking huddles in the NFL
can never get a practice back
we have alot of young talent, but so do alot of teams
squats and cleans
free weights
running
medicine balls
youre in the NFL - you got the rolex, nice car, etc..
its now time to work
ive been using medicine balls since the 80's
strengthins the mid section of the body
medicine balls every day
guys respond to it and like it too
hes talked to anquan, dockett, edge, some others
they seem excited about the new training regimen
its like the first day of class first grade
youre excited, but kinda worried
once they drop their defence mechinisim - get the trust, you get in shape
he had 19 seperate workouts last year
his core is squats - 76% of muscle mass
bench press - 56%
leg extentsion is only 20%
tailors different workouts for different guys
sometimes someone cant squat or cant do something else
still have to tailor
understand what you have personall wise
hes worked with young teams before
last year in the combine - made up nicknames for the guys
im as dumb as a bag of hammers
watched the combine a couple years ago, it was boring
last year, made it exciting for the bench press
had guys tell him that the had just set personal bests
has known alot of guys in the league -good friends- except for the primadona QB's, WR's, and some K's, P's
-doesent treat em any differently
first thing he'll tell the guys is get you expectations up, cause mine are up
have talent
lets rock and roll
we all have money
its all about winning a championship
strength and conditioning is another piece of the PIE
it has alot of ingredients
has some whipped cream on top
im just one of the parts
very impressed with Graves and Michael Bidwill
dude, they serieously want to win for AZ
youre gonna like Ken Wishenhunt
hes a firey guy too
im not gonna try to reinvent the wheel
gotta be in shape
guys in good shape work at safeway, not breaking huddles in the NFL
can never get a practice back
we have alot of young talent, but so do alot of teams
squats and cleans
free weights
running
medicine balls
youre in the NFL - you got the rolex, nice car, etc..
its now time to work
ive been using medicine balls since the 80's
strengthins the mid section of the body
medicine balls every day
guys respond to it and like it too
hes talked to anquan, dockett, edge, some others
they seem excited about the new training regimen
its like the first day of class first grade
youre excited, but kinda worried
once they drop their defence mechinisim - get the trust, you get in shape
he had 19 seperate workouts last year
his core is squats - 76% of muscle mass
bench press - 56%
leg extentsion is only 20%
tailors different workouts for different guys
sometimes someone cant squat or cant do something else
still have to tailor
understand what you have personall wise
hes worked with young teams before
last year in the combine - made up nicknames for the guys
im as dumb as a bag of hammers
watched the combine a couple years ago, it was boring
last year, made it exciting for the bench press
had guys tell him that the had just set personal bests
has known alot of guys in the league -good friends- except for the primadona QB's, WR's, and some K's, P's
-doesent treat em any differently
You're too much Mulli!!!!!
