Ketchikan's Isaac Updike breaks 4 minutes in the mile to join an elite group of runners

[ASFN Admin]

Jul. 19—Ketchikan runner Isaac Updike didn't make the Olympic track team, but that hasn't slowed him down. Updike on Sunday became the second Alaskan to break the four-minute barrier in the mile. He ran a time of 3 minutes, 58.26 seconds to win the mile run at an American Track League meet in Mission Viejo, California. According to letsrun.com reporter Jonathan Gault, Updike and second-place ...

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