Here is Rogo's Bio from www.azcardinals.com
Bob Rogucki (row-GUS-key) begins his 12th year as the Cardinals' strength and conditioning coach, a span that covers the tenures of four head coaches (Joe Bugel, Buddy Ryan, Vince Tobin, and now Dave McGinnis).
Since joining the Cardinals, Rogucki has developed the weight room at the team's training facility that includes a wide range of equipment from bars and dumbbells to machines while implementing a strength and conditioning program that trains the total body. Rogucki's philosophy is to gear a training regimen specific to the game of football involving training in a high-intensity mode that builds both muscular strength and endurance. The philosophy involves five body parts primary to the sport—neck, hips, legs, midsection, and torso—and focuses on developing the overall fitness of the athlete, including flexibility, cardio-respiratory fitness, muscular strength and endurance, recovery, and nutrition.
Rogucki served as the strength and conditioning coach at West Point from 1983-89 after similar posts at Weber State (1982) and as an assistant at Penn State (1981).
Rogucki also worked as an assistant for the Washington Redskins during their summer training camps at Dickinson College in Carlisle, Pennsylvania for seven years.
The Rosemont, West Virginia native, born September 27, 1953, was an offensive lineman and linebacker as a high school and college football player. He graduated from Glenville State College in his home state in 1975 before coaching football, basketball, and baseball on the high school level in Ohio, Pennsylvania, and West Virginia prior to accepting his first college coaching position at Penn State in 1981.
The author of several articles on strength and conditioning and a frequent speaker at clinics and public engagements, Rogucki holds a bachelor's degree in health, physical education, and safety from Glenville State College.
He and his wife, Mary, have two children, son Charlie, and daughter Katie. Charlie is a quarterback at St. Ambrose University in Davenport, Iowa, where his position coach as a freshman was former Cardinal quarterback Timm Rosenbach.
Bob Rogucki:
Bob Rogucki (row-GUS-key) begins his 12th year as the Cardinals' strength and conditioning coach, a span that covers the tenures of four head coaches (Joe Bugel, Buddy Ryan, Vince Tobin, and now Dave McGinnis).
Since joining the Cardinals, Rogucki has developed the weight room at the team's training facility that includes a wide range of equipment from bars and dumbbells to machines while implementing a strength and conditioning program that trains the total body. Rogucki's philosophy is to gear a training regimen specific to the game of football involving training in a high-intensity mode that builds both muscular strength and endurance. The philosophy involves five body parts primary to the sport—neck, hips, legs, midsection, and torso—and focuses on developing the overall fitness of the athlete, including flexibility, cardio-respiratory fitness, muscular strength and endurance, recovery, and nutrition.
Rogucki served as the strength and conditioning coach at West Point from 1983-89 after similar posts at Weber State (1982) and as an assistant at Penn State (1981).
Rogucki also worked as an assistant for the Washington Redskins during their summer training camps at Dickinson College in Carlisle, Pennsylvania for seven years.
The Rosemont, West Virginia native, born September 27, 1953, was an offensive lineman and linebacker as a high school and college football player. He graduated from Glenville State College in his home state in 1975 before coaching football, basketball, and baseball on the high school level in Ohio, Pennsylvania, and West Virginia prior to accepting his first college coaching position at Penn State in 1981.
The author of several articles on strength and conditioning and a frequent speaker at clinics and public engagements, Rogucki holds a bachelor's degree in health, physical education, and safety from Glenville State College.
He and his wife, Mary, have two children, son Charlie, and daughter Katie. Charlie is a quarterback at St. Ambrose University in Davenport, Iowa, where his position coach as a freshman was former Cardinal quarterback Timm Rosenbach.
Bob Rogucki:
You must be registered for see images
