Interesting. I never have been a drinker. In order to maintain my sanity in games I just have to walk away from watching for a bit.
Highlights are great. Nobody ever misses.
I wish I could say the same. I grew up in the Valley in an extended construction family (father, uncles, cousins, brothers etc.) in the 60's and alcohol (mostly beer) was just a fact of life. Then, I joined the army and was stationed in Germany for 39 months and beer was cheaper than soda and just as available. It was served in the mess hall and everywhere else. I started drinking to get drunk and it wasn't long before I stopped believing that I could have a good time without consuming a lot of alcohol.
My wife was never much of a drinker so she handled sports disappointments the way that you do. I'd try to do the same thing but I just couldn't stay away no matter how poorly my team was playing. Even now, I record while watching the game and if it's going bad for us I'll just pause it and come back to that point a few minutes later once I've settled down a bit.