- Joined
- Oct 19, 2003
- Posts
- 119,671
- Reaction score
- 60,182
A balanced diet while strictly limiting sugar and other processed foods is the best way to go AFAIC. I wouldn't recommend a Keto or Paleo diet (too hard on the arteries) but some of the principles make sense (to me). I avoid frying, eat a lot of veggies, salmon two or three times a week and make lunch time my big meal of the day and that's helped me get my weight down and maintain it. If Luka played for Phoenix, I'd be trying to get him to do the same thing. But since he plays for Dallas, I recommend lots of heavy sauces/gravies and saturated fats.
I know salmon is highly popular and healthy, but every time I've tasted it, it's had a fishy taste.
Two tastes I can't handle are the taste of liver and a fishy taste.