Murray spent the early part of the offseason trying to get his body healthy and refining his fundamentals.
He dealt with a shoulder injury midway through the season and an ankle injury late in the year. He said both of those injuries are healed.
Part of his offseason routine was spent "getting back to my roots," which meant bringing his throwing motion back to what it was before the shoulder injury.
"I had a little shoulder deal during the season which caused me to kind of get out of whack as far as mechanically, throwing the ball and stuff like that, which, I was fine, but I want to get back to myself," Murray said. "If you go back and you watch my college highlights and then if you go watch this past year's highlights, my release is a lot longer due to me having to deal with being a little hurt, banged up."
With the Cardinals a week into their offseason program, Murray said he would like to continue this year's offseason virtually. He's still in Texas, working out and training with his longtime trainer Stephen Baca.