kerouac9
Klowned by Keim
Well Wolfe makes a good case and he seems to back it up. Of course he can explain it a lot better than I can..i.e. one has to read the book (which contains meal plans and how to prepare each one). I will take a stab at it though.
He asserts that because of our heavy Carbohydrate diet most Americans ( I vaguely recall him referring to the USDA's "8 Essential Carbohydrates" a time or two in the book with disdain) are suffering from and dying of diseases and illness that "Cave Men and Women didn't die from. Only after the Agricultural Revolution did we start dying and suffering from cancer, kidney disease, depression, auto-immune diseases, plus the various and sundry others he lists. He goes into detail to explain why (the whole Medical Science industry must be kept afloat is one of them).
Nevertheless one thing I am certain of is that the Paleo diet is a great way to not only lose weight but keep it off as well. If one adopts the diet with conviction you can reach your normal weight and stay there.
Any diet works for a While because it keeps you conscious of what you're eating, and how much of it. They're artificial dietary restrictions.
But there's no real basis that some caveman nonsense is why we now have kidney failure. Weren't a lot of doctors around then to diagnose kidney failure; a lot more people were dying of stuff like dysentery.
That's why it's junk science.