I find poor choice meals come from either hunger or lack of planning (or both). We are all so busy, so, sometimes, meal planning is not a priority. I really think (for me, at least) this causes poor nutrition and failure in weight/health goals.
So, here is a thread for your poor choice meals. Feel free to ridicule (in a supportive and caring way) the posts here.
I'll start. Went to Subway this morning hoping to grab a healthy breakfast sandwich. I was there 1o minutes before they open and couldn't wait. Set the tone for my day. Booo.
Breakfast: Green tea, hard boiled egg (not horrible)
Lunch: Coke zeo, barbecue chips (danger!)
Snack: cheese puffs (damn you, classroom reinforcers!)
Kinda dinner: small fry, cheeseburger sans meat, diet soda from McDonalds
After work: fries at my sister's birthday happy hour, plus two IPAs
So freaking disappointed!!! I feel like (and know) I had NOTHING of substance. Errrr. Poor choice meals all around (except for breakfast). Next?
So, here is a thread for your poor choice meals. Feel free to ridicule (in a supportive and caring way) the posts here.
I'll start. Went to Subway this morning hoping to grab a healthy breakfast sandwich. I was there 1o minutes before they open and couldn't wait. Set the tone for my day. Booo.
Breakfast: Green tea, hard boiled egg (not horrible)
Lunch: Coke zeo, barbecue chips (danger!)
Snack: cheese puffs (damn you, classroom reinforcers!)
Kinda dinner: small fry, cheeseburger sans meat, diet soda from McDonalds
After work: fries at my sister's birthday happy hour, plus two IPAs
So freaking disappointed!!! I feel like (and know) I had NOTHING of substance. Errrr. Poor choice meals all around (except for breakfast). Next?