ASFN Diet Challenge??

[FischerKing]

Weigh-in: 118.5 which is - 1.5 for the week.

Shawn

 

[jf-08]

Originally posted by FischerKing
Weigh-in: 118.5 which is - 1.5 for the week.

Shawn

Damn, you weigh less than my wife!!!

 

[jf-08]

Originally posted by jkf296
261 - Jan 12th

Jan 19th - 258 #

 

[Djaughe]

Originally posted by FischerKing
Weigh-in: 118.5 which is - 1.5 for the week.

Shawn

Yeesh - you gotta lose weight?! Ye better be a midget!

January 12 - 248

January 19 - 245

 

[FischerKing]

Originally posted by jkf296
Damn, you weigh less than my wife!!!

Ugh - 218.5 is what I meant.

Shawn

 

[Ryanwb]

Down 4 LBS

Last week ~ 249
This week 245

 

[maddogkf]

Last Monday - 240

Today - 237

Not bad considering we went to Vegas this past weekend!

 

[SweetD]

Last week 230

This week 230

 

[maddogkf]

What types of programs are you guys doing?

just dieting?

weight lifting?

cardio?

just curious.....

Thanks!

 

[FischerKing]

Originally posted by maddogkf
What types of programs are you guys doing?

just dieting?

weight lifting?

cardio?

just curious.....

Thanks!

Right now - just dieting (Atkins) mixed in with a lot of sitting.

Shawn

 

[Djaughe]

Originally posted by maddogkf
What types of programs are you guys doing?

just dieting?

weight lifting?

cardio?

just curious.....

Thanks!

dieting: fish, rice, vegs.
cardio: eliptical

 

[Brevity]

Originally posted by maddogkf
What types of programs are you guys doing?

just dieting?

weight lifting?

cardio?

just curious.....

Thanks!

Less food.... Only one helping per meal and smaller servings.

Plus excercise. We have one of those elliptical, cross country ski type thingies (15 minutes, 4 times a week) and I do some free weights. The weights aren't for bulk, just to tone and burn calories.

 

[maddogkf]

Cardio (20 min high intensity interval) & abs 3x a week M-W-F

Weight lifting:
Chest, biceps, shoulders - Tues
Legs - Thurs
Back, Traps, Tri's - Sat

Eating - moderation, low fat, whole protein, wholesome carbs (no enriched flours, low sugars. etc)

Not too bad so far - I'm only down to 237, but things are definitiely changing - the pants are noticeably looser!

 

[jf-08]

Originally posted by maddogkf
Cardio (20 min high intensity interval) & abs 3x a week M-W-F

Weight lifting:
Chest, biceps, shoulders - Tues
Legs - Thurs
Back, Traps, Tri's - Sat

Eating - moderation, low fat, whole protein, wholesome carbs (no enriched flours, low sugars. etc)

Not too bad so far - I'm only down to 237, but things are definitiely changing - the pants are noticeably looser!

WOW!! This is exactly the same program that I am doing - where do you work out?

I go to Gold's Gym in Mesa - CC/Southern.


255 this morning - down 6 total.

 

[maddogkf]

 

[Mike Olbinski]

Originally posted by maddogkf
Cardio (20 min high intensity interval) & abs 3x a week M-W-F

Weight lifting:
Chest, biceps, shoulders - Tues
Legs - Thurs
Back, Traps, Tri's - Sat

Eating - moderation, low fat, whole protein, wholesome carbs (no enriched flours, low sugars. etc)

Not too bad so far - I'm only down to 237, but things are definitiely changing - the pants are noticeably looser!

Hey, we just started this today actually...my wife and I.

We do Back on Monday, Chest/Shoulders on Wednesday and Legs on Friday.

Then the two other days are cardio, so we're going to speed walk about 40 minutes on Tue/Thur.

Eating more protein, NO SODA, etc.

Can't wait to see the results...not just losing weight, but also toning up, building some muscle.

Mike

 

[FischerKing]

Originally posted by Chandler Mike
Hey, we just started this today actually...my wife and I.

We do Back on Monday, Chest/Shoulders on Wednesday and Legs on Friday.

Then the two other days are cardio, so we're going to speed walk about 40 minutes on Tue/Thur.

Eating more protein, NO SODA, etc.

Can't wait to see the results...not just losing weight, but also toning up, building some muscle.

Mike

I'm up to sitting about 9 to 10 hours a day. Nearly to my goal of 14 straight hours...

Shawn

 

[Mike Olbinski]

Originally posted by FischerKing
I'm up to sitting about 9 to 10 hours a day. Nearly to my goal of 14 straight hours...

Shawn

I'm still doing that as well, lol.

Mike

 

[maddogkf]

Originally posted by Chandler Mike
Hey, we just started this today actually...my wife and I.

Can't wait to see the results...not just losing weight, but also toning up, building some muscle.

Mike

Budda bing budda boom!

 

[thirty-two]

-2.6 lbs

Slow and steady, baby!

I'm going to update on Wednesdays cuz it's easier for me - more free time. School sucks

Good job everyone.

 

[CaptTurbo]

Originally posted by Chandler Mike
Hey, we just started this today actually...my wife and I.

We do Back on Monday, Chest/Shoulders on Wednesday and Legs on Friday.

Then the two other days are cardio, so we're going to speed walk about 40 minutes on Tue/Thur.

Eating more protein, NO SODA, etc.

Can't wait to see the results...not just losing weight, but also toning up, building some muscle.

Mike

Good luck Mike. But if you get tired of it you have a lifetime invitation to join my weight gain challenge.

 

[jf-08]

Today - 255

Started - 261

 

[maddogkf]

Originally posted by jkf296
Today - 255

Started - 261

Good job

Did you see new girl on the stair master?

 

[jf-08]

Originally posted by maddogkf
Good job

Did you see new girl on the stair master?

yeah

 

[FischerKing]

Originally posted by jkf296
Today - 255

Started - 261

Nice!

Shawn